Services
Yoga, Workshops and Retreats
I have training and experience in a variety of styles of yoga, meditation, sound/gong meditation and breathwork/pranayama and offer one on one, family, group and corporate classes. Whether you’re just getting started or wanting to improve your safety/technique in practice, I have worked with all levels and bodies and continue to learn and increase my knowledge through my own practice, reading, online and training.
I have created and hosted a number of workshops on the following subjects.
Intro to Ashtanga
Intro to Pranayama (breathwork) and meditation
Beginners Aerial Workshop
Yoga 101 (Intro to the 8 limbs)
Yoga, meditation and breathwork for Teen’s
Yoga and Pranayama for Freediver’s
Self Practice Masterclass
Guided Meditations and Yoga Nidra
Mantra/chanting, sound/gong meditation
Get in touch to come on retreat at Samahita in Thailand, either on the Yoga Core Cycle program or with a group of friends on your own tailor-made program. I’m always keen to collaborate with other teacher’s and like-minded humans to create that special, memorable and restful getaway which we all need from time to time!
Private Chef
Trained at Christina Martin School of Food and Wine in 2000, I have many years of experience locally and in the UK. I’m continuously researching and diving into books and articles on nutrition, diet, food production, agriculture and environment which all have an impact on our health. As part of my wellbeing mentorship, I offer cooking lessons and healthy eating advice that is tailor-made, for you and the family to adopt a healthier lifestyle. Or if you are hosting a retreat and can’t do it all yourself, I can take care of the kitchen for you!
Wellbeing
Having always enjoyed the outdoors, animals and the natural world, I love getting my hands in the soil and gardening. Being a trained chef with an interest in gardening, farming and Ayurveda, I feel it is important to understand HOW our food is grown and what impact it has on the environment as well as the human body. Through my own ongoing research, self-study and experience, I believe current diet culture and labelling is not sustainable or healthy in the long term. We are all unique individuals, with different needs, living in different parts of the planet and must use our resources wisely to create a healthy, happy sustainable future. Need help with guidance in health and spirituality?… lets talk!
THERAPEUTIC MASSAGE - Available on request.
Book a private session or consultation…
Send me an email or give me a call to discuss your wellness needs & requirements, I’d love to hear from you...